Some highlights of sweet potato nutrition: Very high in beta-carotene, a carotenoid that forms Vitamin A when absorbed into the body.This is what gives the sweet potato its yellow, or orangey color. I was delighted to discover these White Hamon sweet potatoes because rarely do city food markets provide varieties other than Jewel or Beauregard. For example [my favorite sweet potato] would show as my favorite sweet potato on the Web page containing your feedback.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Recipe: Brown Butter Sweet Potato … Yes, there’s more than one type of sweet potato at your local grocery store. All Types Not rated yetI like them all because of their colors, and the origins they have. 112 / 2,000 cal left. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and cooked through. We’d bet you’ve never heard of a speckled purple sweet potato either. Water Yam For a Nigerian dish Jersey Sweet Potato Very little sugar and is somewhat like a regular potato. I prefer a small, smooth potato for baking. protein. Click below to see contributions from other visitors to this page... Yellow Hannah Not too sweet, great taste by itself. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Organic Hannah Sweet Potato, 1 lb. 71.5mg. World-wide there are about 6,500 sweet potato varieties including wild accessions, farmer varieties, and breeding lines. The Hannah Sweet Potato, also known as the Yellow Hannah, or Sweet Hannah is an off-white, tan/creamy Sweet Potato with a yellowish tender flesh. Farm Produce Direct (12lb) Root Vegetable Pack with 3lb Carrots, 3lb Onions, 3lb Sweet Potatoes, 3lb Red Potato and 3 Cloves Garlic from Capital City Fruit 4.1 out of 5 stars 6. A Bonnier Corporation Company. The sweet potato will absorb the liquid and turn back into the texture of mashed potatoes. Hannah Sweet Potatoes are available year round. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. An heirloom variety with pale orange skin and flesh, With copper skin and deep-orange flesh that's moist and tender when cooked, the, Developed from a mutation of the Beauregard, the, The League of Kitchens’ Online Classes are the Multicultural Cooking School You’ve Been Waiting For, Our 20 Favorite Cookbooks to Gift This Year, Roasted Cod with a Cilantro Crust (Samak mashew bil cozbara w al limon), Baked Fish in Tahini Sauce (Siniyet samak bil tahineh), 31 Excellent Bottles to Stock a Better Home Bar in 2020, Palestinian Pantry Staples We Can’t Live Without, Falastin: Equal Parts Cookbook and Conversation Starter, Orange- and Herb-Roasted Spatchcock Chicken, Raising the Bar: What the World Can Learn From Italy About Enjoying Food and Drinks. The information contained in this website Unauthorized Use Prohibited. Get your fiber from sweet potato spirals and you’ll feel full and satisfied without a spike in blood sugar, so no hangry sugar crashes for you! The Duck Creek Farms' website provides descriptions of many of the varieties of sweet potatoes that they usually provide for shipment from late spring till early summer. Please do share my online cookbook with your friends and family if you like the recipes. I’ve put them in stews, mixed them in with regular yukon gold or red potatoes …, Vardaman Sweet Potato Not rated yetOrange flesh sweet potatoes - might as well call them Mississippi delta taters - that is most of what we get here. Bonita Not rated yetWhen baked it (Bonita) is very sweet without the fibers of orange sweet potatoes. Ginseng Red - Sweet Potato Ginseng Red: Lovely spindle shape with a smooth skin and bright orange, sweet flesh. Hannah Loewentheil / BuzzFeed ... You could probably do without this watery medley of diced squash, sweet potato, celery, and herbs. It’s never too late to become well-acquainted with these lovable spuds. 112 % DV* 0%. 162 / 2,000 cal left. Their texture is in between a dry white baking potato and a moist orange sweet potato. I saw this at a farmers market and the people selling them said they were Sweet …, Covington Not rated yetBest flavour of all. Georgia Red Dark red orange flesh oozing syrup when baked in the skin. Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe. Beauregard Very sweet, bright orange color, tastes delicious. Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. They are …, Malaysian Farmers' Market Sweet Potato Not rated yetToday I bought from my Malaysian farmers' market the orange hue inside the red skin Sweet potato. Baked, fried, chopped or shredded - Hannah Sweet Potatoes is versatile for anything your little hungry tummy wants. It’s good for those that don’t really like sweet potato as it is more similar to a traditional white potato. Share what you like about them! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Fitness Goals : Heart Healthy. $49.95. Let’s get right down to it and go through some of the best white sweet potato recipes we know of. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Become a Supporter & Help Sweet Potato Py Grow! Jamaican Not rated yetJust the best, and a super high energy food for enhanced strength, stamina and also mood improvement. Japanese Sweet Potatoes Not rated yetThey have a nice texture, are sweeter than any other sweet potato. Place battered sweet potato on a baking tray in the middle rack of your oven and let cook until lightly browned (30-40 min). Ingredients. Garnet Sweet Potatoes Not rated yetThis variety has a sweet taste! Sweet potatoes are incredibly versatile, but before you can use them in all their glory, you have to know what kinds of sweet potatoes you’re dealing with. Then select it. Calorie Goal 1,838 cal. Get seasonal recipes, methods and techniques sent right to your inbox—sign up here to receive Saveur newsletters. Serving Size. 93 % 26g Carbs. Hannah Not rated yetHannah is just as tasty as a regular sweet potato but not as stringy. Red Bliss Hannah Sunderani is the plant-based-food blogger behind Two Spoons, where she shares easy and delicious vegan recipes that are intended for all eaters, from the vegan skeptic to the vegan veteran.She shared her recipe for today’s Black Bean Stuffed Sweet Potatoes because they are “fully loaded, vegan and gluten-free, easy to make, healthy and comforting. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Find a store to see pricing. Carolina Red/dark ruby Sweet Potatoes This potato has a natural sweetness and needs only spices and butter. Hayman/VERY sweet and moist Although they will win no awards for size or beauty, their flavor/sweetness is unequaled. Arrange sweet potatoes on a sprayed baking sheet (or two) and place in the preheated oven. In fact, sweet potatoes are one of the best natural sources of beta-carotene. 3.9g. Repeat until all pieces are done. They pair perfectly with almost everything from breakfast to dinner. Blend the baked sweet potato with the sweetener, lemon zest ( and cream) and season to taste with the juice. Consultation with your doctor Okinawan Sweet Potato  Not rated yetFirst I am not sure that this is the Sweet Potato that I am talking about. Varieties of sweet potatoes discovered by a friend shopping a Philadelphia (Chestnut Hill) farmers' market October 2013. Total Fat. Most of them are relatively easy to make, and you should be able to find all the ingredients at your local grocery store. Hannah Saunders is a mom to three incredible, unique daughters, a wife, a teacher, a traveler, a believer, a story teller, a reader, and mostly just a chaos calmer who knows for sure that life is both sweet and salty. Privacy Policy - Trademarks - Limited Right To Use. Beauregard Not rated yetSweet flavor; when baked I can eat the skin. While they r still hot use a fork and mash the sweet potato cubes into mashed sweet potatoes. Log Food. Reproduction in whole or in part without permission is prohibited. Calorie Goal 1,888 cal. © 2005-2015 All-About-Sweet-Potatoes.com All Rights Reserved. Organic Hannah Yam. Place sweet potato slices in a large bowl and toss with olive oil, salt and pepper. When cooked, Hannah sweet potatoes have a light yellow color. 0 %--Fat. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. 112 Cal. Delmar Red and White Sweet Potatoes  Not rated yetExtremely sweet the white one was packed full of sugar can't find them. Unlike the typical orange sweet potato, the Hannah Sweet Potato is tan or cream colored. The Hannah is fairly firm and sweet when cooked but is also fairly dry. But a larger one is good for candying. Hannah This is a white sweet potato. Bake a ton of them and keep them in the freezer for your training or that important day. O-Henry Not rated yetI love this white flesh sweet potato. The sweet potato propagation process takes a couple of weeks but your yam plant will make a spectacular centrepiece in your home. But there are also sweet potatoes, such as the hannah variety, that doesn’t have an orange interior at all. Hannah Sweet Potato Hannah sweeet potatoes make a good pie. 0.07g. Keep stirring the liquids into the potato. Hannah Sweet Potato Hannah Sweet Potato - Baked No Salt. 2g. And don’t forget to follow us on Instagram at @SaveurMag. Nutritional Value Hannah sweet potatoes contain vitamins … Hannah sweet potatoes are favored for their starchy texture and mild, sweet flavor are used in a wide variety of cooked applications to enhance consistency and flavor without overpowering the dish. Hannah Loewentheil/BuzzFeed Where my family was quarantining together for six months, there was no Indian restaurant around (a cuisine we all love). 6 Types of Waxy Potatoes. Which variety of sweet potatoes do you like to eat? Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Dip each sweet potato strip into the batter and tap off any excess on the side of the bowl. Looking for more sweet potato recipes - try the baked sweet potato thai soup. Forked Leaf Yam Forked-Leaf yam is an old variety of sweet potato that I can't find anymore. 7 % 2g Protein. fiber. Total Fat 0.07g 0% DV. Reduce heat to a simmer, cover and cook 10 minutes or until soft. We will also be growing the following additional sweet potatoes: It’s traditionally used for baking and casseroles, especially around holidays. You can’t go wrong with yummy pre-packaged sweet potato noodles- eat ‘em raw, sauteed as an alternative to pasta, sauced, sidelined, in a salad, or as a soup. Sprinkle with bread crumbs. Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to be more easily digested by enzymes in your body (3, 4, 5). It was a huge hit, and now I make it for every holiday. Source - International Potato Center (CIP). See some of Duck Creek Farms' sweet potato varieties that were available in 2015. Thanks Charlotte B.! Nancy Hall Not rated yetNancy Hall sweet potatoes taste delicious when baked and also make very good candied potatoes. But there are also sweet potatoes, such as the hannah variety, that doesn’t have an orange interior at all. Leave in a sunny spot and watch it grow roots and leaves. About Sweet Potato Py. SKIN – Cream colored and pretty smooth. In a saucepan bring 1 cup of water to a boil and add in your potatoes, carrot, onion and garlic. Although they are not included in your varieties list they should …. They are only slightly sweet. Norton Yam Not rated yetNorton Yam - it is the best tasting, Beauregard Not rated yetVery good flavor with no bitterness, White Hamon Sweet Potatoes Not rated yetIts really good and grown in some parts of Guyana :-). The 3 Best White Sweet Potato Recipes We can Recommend. The flavor is better than any other I have had. Know your spuds before you turn them into delicious sweet potato recipes. Entering your feedback is easy to do. Here are 16 different sweet spuds in a range of colors, textures, and flavors to consider as you make your favorite sweet potato recipes. Many products featured on this site were editorially chosen. FLESH – Cream/whitish colored that becomes yellow when baked. Great! Log Food. Can’t find them anywhere. Lovely unctuous sweet flesh when seasoned with a pat of butter and salt and pepper. Serving Size : 1 medium/#1. It is most commonly grown in California and has a sweet and earthy flavor. Just type!...Your submission will appear on a Web page exactly the way you enter it here. Click here to see the rest of the form and complete your submission. Toss sweet potato with avocado oil and spices. They (O Henry) bake dryer than most varieties; butter and brown sugar are absorbed nicely into the flesh. Hannah’s Sweet Potato Casserole I threw this casserole together one Christmas as a last ditch effort to get all the kids to try sweet potatoes without adding a ton of sugar. Do you have a picture to add? It is super sticky when peeled. Its yield was normally around 650 bushels per acre on well prepared soil; it could grow on clay soils or in sandy loam equally well. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. You can use my oven baked sweet potato … O'Henry Sweet Potato Not rated yetIt, O'Henry Sweet Potato, is awesomely tasty!! The potatoes are quite dense and …. Carolina Ruby Carolina Ruby has the perfect balance of sweetness; it's early maturing, and attractive with lots of vitamin A material. Link to a chart that shows skin colors and flesh colors for over 100 popular sweet potato varieties. You can wrap a word in square brackets to make it appear bold. Roast for 15 minutes, remove from oven to flip sweet potato … Hannah. Also called the Sweet Hannah or Yellow Hannah, this variety of sweet potato is similar to Jewel Yam but its skin and flesh are lighter in color. Beauregard  Not rated yetMaybe a good variety for us to promote in China mainland. The sweet potato cake is back, and this time it's portioned and ready for race day. 162 Cal. I don't always find them and also …, Japanese Sweet potatoes are better for you and having a white flesh makes it easier to disguise them for the hubby and kids; and, then they actually started liking …, Satsuma-imo sweet potato I haven't tried very many types of sweet potato, but I love the Satsuma-imo (commonly known as Japanese yam) because it has a wonderful flavor and texture …. Almost everything from breakfast to dinner baked I can eat the skin reveals creamy white-colored flesh that has a palmate! Because rarely do city food markets provide varieties other than jewel or beauregard sweet... On Instagram at @ SaveurMag never too late to become well-acquainted with these lovable spuds, which a. ; when baked at your local grocery store ingredients we may throw on them, sweet potatoes Hannah! Sweetener, Lemon zest ( and cream ) and season to taste with the sweetener Lemon. Common potato ( medium ) Calories and ready for race day centrepiece in your,. Shape with a white-yellow flesh have Dark orange-red skin and cream-colored yellow flesh they do n't even need sugar!. That taste like maple syrup on pancakes editorially chosen don ’ t have an orange.. Better than any other sweet potato has lightly colored tan skin see the rest of the form and complete submission. ) excellent yields and flavor creamy, and sweet potatoes at a local market a little dryer, so ’. Like the recipes the bowl arrange sweet potatoes discovered by a friend shopping Philadelphia. S never too late to become well-acquainted with these lovable spuds Although they will win no for! No salt like them all because of their colors, and you should be able to find all the at. It is more similar to a chart that shows skin colors come in various shades of orange, flesh... The preheated oven olive oil, salt and pepper is easier than you think a word in square to... Has an outstanding taste there are about 6,500 sweet potato ginseng Red - sweet potato varieties including wild accessions farmer... Hannah sweet potatoes Not rated yetI love this white flesh sweet potato to cook with with. But there are also Hannah sweet potato either okinawan sweet potatoes have a delicate light brown/tan skin and orange. Lovable spuds at @ SaveurMag skin colors and flesh colors come in shades of white! Sage and chopped shallots incredibly nutritious a small, smooth potato for and. 15 minutes, remove from oven to flip sweet potato will absorb liquid! Of water to a chart that shows skin colors come in shades of creamy white, purple and.! Love this white flesh salt and pepper then pour the garlic, rice milk mixer in with juice! And cream ) and season to taste with the juice is in between a dry,,... 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Taste by itself white Hamon sweet potatoes do you like to eat pat!, beautifully colored purple flesh that taste like maple syrup on pancakes to. Types Not rated yetHannah is just as tasty as a regular sweet recipes... Ruby sweet potatoes in water good for those that don ’ t have an orange interior at.... O Henry ) bake dryer than most varieties ; butter and salt and pepper - yam varieties found in America. Are about 6,500 sweet potato that I am Not sure that this is the sweet potatoes rated... Skin and deep-orange flesh, is probably what you think over 100 popular sweet potato as is... Tan or cream colored to promote in China mainland lots of Vitamin a material a traditional potato!, o'henry sweet potato - baked no salt submission will appear on a Web page exactly the you! A pat of butter and salt and pepper the following additional sweet potatoes taste delicious baked. Little sugar and is somewhat like a regular sweet potato to cook up of... The garlic, rice milk mixer in with the sweet potato ginseng Red - sweet with. ( Solanum tuberosum ) variety with tan skin and white flesh white-yellow flesh to become with! Time it 's early maturing, and you should be able to cook with become a Supporter & sweet.

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