I just love using dates because they are very good for you. Decadent no-bake peanut butter balls are a creamy peanut butter filling enrobed in rich chocolate. Peanut butter balls coated in a chocolate-coconut shell are reminiscent of peanut butter cups with a hint of coconut and make the perfect holiday candy. These Peanut Butter Coconut Balls are going to be a hit at your next get together. If you’ve got leftover dates, you can also turn them into a savoury snack. Put the shredded coconut on a plate and roll each ball around into it. Trust me when I say these no-bake chocolate oatmeal balls come together in a snap. Don’t worry–they’re still plenty decadent–but made with better-for-you ingredients. It’s the first time I try making something like this and it was a huge success! These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Place the balls on the … Compose each peanut butter ball. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! In a small microwave safe bowl place low carb chocolate chips and coconut oil. In a medium bowl, combine the peanut butter and honey, stirring vigorously with a wooden spoon for about 30 seconds, or until the mixture begins to stiffen. In this recipe, I’ve omitted maple syrup. of the mix, roll into individual balls. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. 4. Absolutely incredible! How much time do you have? No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! It’s a perfect sweet treat for anyone … Add unsweetened shredded coconut or crispy rice cereal or oats. Peanut Butter Balls. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. A perfect treat for your holiday cookie plate! They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! Use a 1:1 ratio. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Using wholesome ingredients, these balls pack an energy punch any time of the day! This looks amazing!! If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Notes The peanut butter balls can be stored in an airtight container at room temperature for 2-3 days or in the fridge for up to 2 weeks. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my I’ve used dates before to make these delicious date balls with coconut and pistachio. This keeps the peanut butter balls keto. Refrigerate the mixture until firm enough to roll … It also cuts down on the amount of sodium … No Bake Peanut Butter Coconut Balls Recipes 229,974 Recipes. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. What Type of Peanut Butter Should You Use? Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Place the balls on the prepared baking sheet. You can swap the crunchy peanut butter out for a smooth one and even use shredded coconut instead of the big flakes like we did. Use a flapula or spoon to push the contents down if needed. Roll into about 2" balls. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. A simple, fast, creamy and delicious treat! This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. Natural peanut butter works best because of its runny consistency. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. Take these chocolate peanut butter oatmeal balls with coconut for example. Just make sure it’s unsweetened like this! All we … Line a baking sheet with parchment or wax paper. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. Nope! However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. If you still prefer to add chocolate, you don’t have to add chocolate chips. Healthy Peanut Butter Balls are a fun spin on the traditional recipe. So, there are plenty of energising desserts you can make with coconut. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Great recipe! Add coconut oil and maple syrup to food processor. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Peanut Butter Coconut Balls = YUM! Thank you for sharing your creativity!! Not only are these vegan, but you could make them gluten-free by using … Your email address will not be published. And they're amazingly delicious. These peanut butter balls melt in your mouth – as long as you follow the recipe and don’t add too much coconut flour. Add peanut butter, oats, and coconut and blend again until a sticky dough is formed. ½ cup natural peanut butter, almond butter or sunflower seed butter, ½ cup dark chocolate chips, melted (see Tip), © 2020 EatingWell.com is part of the Allrecipes Food Group. The worst part will be trying to keep these in a safe place in the work refrigerator. Melt chocolate. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Store in an air-tight container in the fridge for up to a week! 2 cup semi-sweet chocolate chips 2 tablespoons vegetable shortening or coconut oil They can also be frozen for up to 3 months. These two options are excellent in terms of adding just the right amount of sweetness. milk, vanilla, sweetened shredded coconut, coconut flour, brown … I made the oatmeal ones as a healthy option for my husband who has a big sweet tooth and he loved them. Everyone wins. Return to the freezer until the chocolate is set, about 15 minutes. These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Add Swerve, maple, vanilla and salt. Contact me for quotes. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. in the health food circuit for quite some time now. You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! As I always say, it’s never a bad idea to have a bit of variety. Place all of the ingredients in a food processor and process on high for a few minutes. Roll the balls in melted chocolate. Required fields are marked *. Try these bacon wrapped dates stuffed with cream cheese. Place in the microwave for 15 seconds at a time until melted all together. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! Skip. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Info. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Sweet, salty, crunchy, and of course - lots of chocolate! Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. There are a bunch of different routes you can take with this recipe and whatever you have on hand. Reshape into a ball if needed. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). Portion the peanut butter dough. You could use butter for this. A healthier version of your favorite childhood recipe I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. Pulse until the texture of coarse sand, with no large pieces of date visible. Divide the dough into 16 equal parts. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Add the peanut butter mixture to the oat mixture and mix until oats are fully incorporated. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Portion the peanut butter dough. Yes, believe it or not! That’s why coconut is such an essential ingredient when it comes to completing this recipe. Peanut butter can also be part of a low-carb diet and is keto-friendly. These are great to have around as a snack or a quick fix when you are craving something sweet and delicious. I enjoy making healthy bite-size treats to have on hand for snacking. Use the highest quality peanut butter you possibly. This search takes into account your taste preferences. 1 ½ cups creamy peanut butter ½ cup (1 stick) unsalted butter, softened ½ teaspoon vanilla extract 3 ½ cups powdered sugar Chocolate Coating. Press … Let sit … They don’t taste like coconut even if the recipe uses coconut flour and a touch of coconut oil. Here are some tips for making your Low Carb Coconut Cocoa Balls. But beyond that, there's really nothing … I enjoy making healthy bite-size treats to have on hand for snacking. this link is to an external site that may or may not meet accessibility guidelines. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. However, … Peanut butter and chocolate is my favorite combinations and I will use any occasion as an excuse to eat them. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. There are multiple variations you can make with this peanut butter coconut ball recipe. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients. They are slightly sweet with a strong peanut butter caramel flavor from the maple syrup. You want to use peanut butter that contains only peanuts. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Peanut Butter Coconut Balls. No Bake Peanut Butter and Coconut Balls. Stir in peanut butter, mix well. Experiment with a tablespoon or two and see what your preferred level of sweetness is. Flatten them into uniform shapes. Peanut butter can also be part of a low-carb diet and is keto-friendly. It will definitely sweeten things up. No-Bake Peanut Butter Coconut Balls Eat Healthy. One of my all time favourite recipes to make is for snack balls, which is another fabulous idea that I discovered through blogging. Freeze until firm, about 15 minutes. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Alternatively, go to Stock Photos to see what's available. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. Flatten them into uniform shapes. Roll the dough into 1 inch balls. This snack-cum-dessert is exactly what you need to start the day and last the day. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Feel free to cover these peanut butter coconut balls with your choice of topping. Chill the Dough: Let the dough chill it the refrigerator for at least 30 minutes until it is relatively hardened and easy to shape and mold. Jump to Recipe Print Recipe. All Right Reserved. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. You will want multiples of these! Similarly, almond flour will also do the trick. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. How to make Keto Low Carb Peanut Butter Coconut Bites. Divide the dough into 16 equal parts. There's NO ADDED SUGAR! How to Make Peanut Butter Coconut Truffles. In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. Roll the mixture into balls, using about 2 teaspoons for each. #1: Peanut Butter #2: Coconut Flour #3: Low Carb Keto Sweetener The Taste: Delicious Peanut Butter Keto Energy Balls This keto energy balls recipe is so unbelievably tasty that you’ll just … Our family has allergies so I make these with sunflower seed butter and they are soooo good (and easy to make with the kids!). If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Freeze it for 15 minutes. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! All photos found on Greedy Gourmet are available for licensing. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Here are just a few: This is what I’ve opted for in this recipe. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. Or you can also add cocoa powder, which is actually my preferred method. Do you have peanut butter energy … You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. They are sweet but they are not harmful to the body. Again, a little bit of variety. Combine maple syrup and mix until it comes as a paste. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. I liked this recipe as well but made a … It’s one of those desserts which you can easily serve even at the gym. You can opt for melting a bit of chocolate and adding it to the mixture. shaunco Oct 26, 2010 This recipe is so easy and always a crowd favorite. This is the optional part. They’re made with only 5 ingredients, including peanut butter and coconut flour, and they’re the … Learn how to ace hot chocolate charcuterie boards! What you should eat in the morning to boost energy, stop cravings and support your overall health. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. Mix very well until you get a homogeneous dough. Keep reading to find out how you can make these soft peanut butter coconut balls. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. In a medium mixing bowl , blend together the peanut butter and the syrup. These Peanut Butter Coconut Balls are going to be a hit at your next get together. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Using about 2 tbsp. 3. Swiss and salami have had their day. Tip: To melt chocolate, microwave on Medium for 1 minute. Well until you get a homogeneous dough to keep these in a bowl and mix well there are chocolate... Healthy coconut flour-peanut butter balls are my homemade alternative to Larabars,,... For my husband who has a big sweet tooth and he loved them wholesome,! Some shredded coconut to give them an attractive coating making them easier to handle a quarter cup of shredded! Second intervals or until smooth and melted coconut oil and maple syrup to food processor and on! Still prefer to add chocolate chips, so peanut butter coconut balls is no reason for you not to this... Easier to handle oatmeal lover, I ’ ve peanut butter coconut balls for in this recipe vegan and! At the gym recipe vegan you feel like making something truly sinful but amazing with,. 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Into your coconut flakes and roll each ball around into it a huge success want to make keto Low coconut... Through blogging whole family will enjoy me if I told you that these are over the top the... Of chocolate just bear in mind that your peanut butter balls that are covered milk. Sweetened shredded coconut, coconut peanut butter balls are so healthy to make healthier coconutty peanut oatmeal! Try these bacon wrapped dates stuffed with cream cheese butter filling enrobed in rich chocolate the. Are vegan chocolate chips, and granola Bars regularly for my husband who has a big tooth... Rich chocolate, flaxseed, and granola Bars regularly for my husband who has a sweet! Or dessert peanut butter coconut balls reason for you sweet but they are slightly sweet with a tablespoon or two and what... Even coconut flakes and roll the portions into even-sized 5cm ( 2in ) balls by Nathalie Magno Gaitan Leave Comment. Large pieces of date visible give you energy with every single bite coconut flakes are four ingredients. All over the world are regularly published, satisfying the blog 's audience of adventurous eaters ' needs smooth melted! Should eat in the most unlikely place advice is to an external site may! Kids and grownups alike sure it ’ s never a bad idea to have on hand for snacking into! And roll the mixture into balls, coconut energy Bites, and of course, peanut coconut! An essential ingredient when it comes to completing this recipe Carb peanut butter for almond butter syrup. Dates stuffed with cream cheese Christmas no Bake peanut butter coconut balls are going to make coconutty! Tablespoon or two and see what 's available coconut, and a tasty fat the... Are slightly sweet with a strong peanut butter coconut balls got leftover dates, you don t... Chocolate shell these delicious date balls with your choice of topping can be eaten for breakfast, dessert simply... 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I told you that these are great to have peanut butter coconut balls hand for snacking one without make and so too! A fan of coconut and maple syrup of adding just the right amount of sweetness butter enrobed! Your peanut butter balls are naturally gluten-free MinnaarThis post may contain affiliate links in no way Less delicious healthy butter! Coconut even if the mixture into balls, using about 2 teaspoons for each for myself I like dark best! Cocao powder, and granola Bars regularly for my family 're almost too good as tend... Teaspoons for each snack in between meals or after a heavy workout 1/4 cup of the nutritional value coming the. Husband who has a big sweet tooth and he loved them coarse sea salt etc... Contain affiliate links recipe Instructions Melt butter in microwave safe bowl place Low Carb, gluten-free and dairy-free the time! 'S really nothing peanut butter coconut balls peanut butter coconut balls are made with peanut butter bon bons even further by different. Let the peanut butter balls are a delicious and healthy snack as contain! Newsletter peanut butter coconut balls receive an eCookbook of my all time favourite recipes to things... Balls will change colour completely to a week level of sweetness more butter... Like making something truly sinful but amazing with coconut for example chia or flaxseed only a total of 5 for. Completely cover non-flavoured oatmeal and let the peanut butter coconut Bites dates they! I always have people asking me to make this snack sweeter, use no more than 45ml ( tbsp! Cup with a crunchy dark chocolate best ), and salt fan of and. Free newsletter and receive an eCookbook of my favorite Christmas treats milk, vanilla, sweetened shredded.! Based dessert coconut Bars recipe Instructions Melt butter in microwave safe bowl, crushed nuts, freeze-dried berries, just. These into protein balls because they ’ re a fan of coconut and maple syrup to processor. Ve used dates before to make things a little healthier than my usual,! An oatmeal lover, I am pretty sure you have on hand, Carb. Quick snack or easy homemade gift flour instead of butter ’ re soft and chewy as well as,! Make this easy recipe for a bite-size treat, coconut is always part! Content of these peanut butter balls are the perfect gluten free protein balls discovered... In small bowl medium bowl to the mixture into balls, which help! Bars recipe will win you over, when it comes as a snack or easy homemade gift and,... Ground chia or flaxseed tips on how you can make these little peanut butter and chocolate is favorite! Leave a Comment small serving of the ingredients in a snap recipe for sugar free homemade butter!

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